Why Sleep Helps Fasting Work

Dwayne Golden

Published on: 30/05/2025

Rest is not a sign of laziness. Rest gives your body space to do the deep work of healing and change. Fasting and sleep go together. Once you start sleeping well, fasting becomes a habit instead of a challenge.

Intermittent Fasting Insights

When The Substitute Is Better Than The Original

Dwayne Golden

Published on: 16/05/2025

Healthy substitutions are not about taking away your favorite foods, they ae about making those foods fit into your life. You can make small changes that support your health. The trick is knowing what the substitution actually does.

Intermittent Fasting Insights